Haskap Nutrition Facts

 2/3 cup (100g)

Comparative table

Five revised standard of Food composition in Japan (Resources Council of Science and Technology Edition)

Camerise comparaison antioxydants petits fruits

This chart compares the antioxidant values (ORAC) of various berries

Haskap berries are high in Anthocyanins, Polyphenols and Bioflavonoids.

ORAC - 13 400 umol TE/ 100g

Total phenolics - 1014 mg / 100g

Total anthocyanins - 949 mg / 100g

Total bioflavonoids - 887 mg / 100 g


1. B. Paulovicsova et al (2009). Antioxydant properties of selected less common fruit species. Lucran stiintifice zootehnie biotehnologii. vol. 42 (1), Timisoara.

2. A,Zdarilova (2010). Polyphenolic fraction of Lonicera caerulea L. fruits reduces oxidative stress and inflammatory markers induced by lipopolysaccharide in gingival fibroblasts. Food and Chemical Toxicology, 48/6), 1555-1561

3. X. H. Jin (2006). Effects of blue honeysuckle (Lonicera caerulea l. ) extract on lipopolusaccharide-induced inflammation in vitro and in vivo. Experimental Eye Research, 82(5), 860-867

4.Y. Zhao et al (2011). Antihypertensive effects and mechanisms of chlorogenic acids, Hypertens Res. 35 (4), 370-4

5. I. Palikova et al (2008), Constituents and Antimicrobial Properties of Blue Honeysuckle: A Novel Source for Phenolic Antioxydants. J. Agric. Food Chem., 56 (24), 11883-11889